As a board certified obesity medicine physician, I have seen the impact that perimenopause can have on weight gain.
Perimenopause is the period of time leading up to menopause, when a woman’s body begins to transition into the non-reproductive phase of life.
During this time, hormonal changes can occur that can lead to weight gain, particularly in the abdominal area.
One of the main culprits of perimenopausal weight gain is the decline in estrogen levels. Estrogen plays a key role in regulating body weight, and as levels decline, it can become harder for the body to regulate its weight. Additionally, perimenopause can also lead to changes in metabolism, making it easier to gain weight and harder to lose it.
Another factor that can contribute to weight gain during perimenopause is a decrease in physical activity. As women age, they may be less likely to engage in regular physical activity, which can lead to weight gain. Additionally, as the body changes during perimenopause, some women may find it harder to engage in physical activity, which can further contribute to weight gain.
Weight gain during perimenopause can be a difficult and overwhelming issue to address, but it is important to know that help is available. A combination of therapy, medication, and lifestyle changes can help individuals manage their weight gain and improve their overall health.
Lifestyle changes such as regular physical activity and healthy eating are key components of treatment. This can include working with a registered dietitian or nutritionist to develop a healthy eating plan that addresses the individual’s unique needs and preferences. Regular physical activity, such as cardio, strength training and yoga can also help to boost metabolism and prevent weight gain.
Hormonal therapy may also be an option for some women. Estrogen therapy can help to regulate weight by restoring estrogen levels to a normal range. However, this therapy has some potential risks and it is important to have a discussion with a medical professional about the potential benefits and risks of hormone therapy.
It’s important to know that weight gain during perimenopause is a common issue, and it’s important not to blame yourself. With the right support and treatment, you can learn to manage your weight gain and improve your overall health. If you are struggling with weight gain during perimenopause, know that help is available and that recovery is possible.
We encourage you to contact us for more information.
Live well,
Dr. Aubre A. Weber | CEO & Founder of Synergy
Diplomate – American Board of Internal Medicine
Diplomate – American Board of Lifestyle Medicine
Diplomate – American Board of Obesity Medicine